"One needs to be fit to play squash", says Ashish Kashyap, a regular player of the sport at DLF Club in Gurugram. “If a person wants to remain fit, he picks up a sport, but with squash it is vice versa,” explains Ashish Kashyap, group CEO, ibibo Group. “Before playing squash, I do push-ups and other lightweight exercises for 15 minutes. The warm-up session helps me play well,” he adds. Kashyap has been playing this sport right from his childhood days thanks to his alma mater, where he practiced his strokes and serves regularly. “I learnt squash by myself and continued to practise it during my college days, too. Now, I play squash at least four times a week if I am not travelling.”