It starts with a simple list of your goals, a goal summary. You can do this in a physical notebook or planner, like my Full Focus PlannerTM, or a digital solution like Evernote or Nozbe. You can even frame your goals and hang them on the wall. (I use a hybrid system of the Full Focus Planner and Nozbe, as well as hanging a summary on the wall. You need to find whatever works best for you.) To gain the full benefit of the review, you should scan this list each day. I know it sounds like a lot, but it takes only a minute. After all, you only have seven to ten goals, right? I do this as part of my morning routine.