Outlook Business Desk
Max G the co-founder of the health company Join Zero shared on X (formerly twitter) that Blueprint lowered his biological age from 28 to 18 with 90% of his health markers such as cholesterol, blood sugar and inflammation reaching optimal levels.
Blueprint is a longevity protocol aimed at reversing biological aging through optimised sleep, nutrition and intensive exercise, created by biohacker and tech millionaire Bryan Johnson.
Blueprint focuses on strict plant-based diet with controlled calorie intake, optimised sleep and recovery, daily cardio exercises and tracking health with supplements.
Blueprint claims to slow aging at a cellular level. Bryan Johnson says he has reduced his biological age by 5.1 years.
Blueprint helps improve key health markers like cholesterol, blood sugar and inflammation. It supports heart health, boost metabolism and reduces the risk of age-related diseases.
Blueprint boosts energy and mental clarity by optimising nutrition and sleep.
Blueprint promotes strength and longevity through regular exercise helping maintain muscle mass and bone density.
Bryan Johnson has become a key figure in the anti-aging movement investing millions each year to slow aging. His strict protocol includes taking over 50 pills daily, plasma transfusions, fat transfers and experimenting with gene therapy.