The Detox Detour programme, at Spa Alila Diwa Goa located in the south of this popular vacation spot is located in the middle of lush, verdant rice plantations against the backdrop of the majestic Arabian Sea. This place has been designed to cleanse, restore and nourish the body and mind and follows ancient Ayurveda principles. The spa’s services range from traditional Ayurvedic massages for the body, hair and the scalp also allowing customers to opt for a customised package. “The guests undergo an in-depth consultation covering nutrition, health and stress, followed by sessions of pranic healing, hypnotherapy, daily yoga, meditation and exercise along with nutritionally balanced meals, juices and Ayurvedic supplements, daily workshops, massages and cooking classes,” says Dr Arjita Kumari, spa manager, Spa Alila. A five-night retreat on single occupancy in a Spa terrace room costs Rs.135,000 comprising full body composition and measurement analysis, emotional assessment, consultation with an Ayurveda physician and a nutrition specialist, a hypnotherapy or pranic healing session, daily fitness, yoga and meditation sessions, life skills workshops, nutritionally balanced meals, cooking workshops and an art therapy.