Outlook Planet Desk
Delhi, Rajasthan, Punjab and Haryana are facing extreme heat conditions. Temperatures have crossed 47°C in several areas, triggering red alerts and a spike in heatstroke cases across cities and villages.
An orange alert for heatwave has been issued for Jammu and Kashmir, Uttar Pradesh and Himachal Pradesh. Meanwhile, Karnataka and parts of coastal Maharashtra are under a red alert for heavy rainfall.
A red alert signals extreme heat risk. People of all ages face a high chance of heat illness or heat stroke. The India Meteorological Department (IMD) urges strict precautions, especially for the elderly, children and those with existing health conditions.
To beat the heatwave, stay hydrated with water and avoid caffeine or alcohol. Limit outdoor activity during peak hours. Wear light clothes and stay hyderated.
Watch for signs of heat exhaustion and heat stroke. Eat light, cooling meals that don’t need much cooking. Include hydrating foods like fruits and vegetables in your diet to help regulate body temperature from within.
If you're outside, wear loose, light-coloured cotton or linen clothes. Apply sunscreen with SPF 30+, stay hydrated and take frequent breaks in shaded or cool areas to help your body recover from the heat.
Use a cap or umbrella for sun protection. Drink water regularly and opt for electrolyte-rich fluids like coconut water or ORS to stay hydrated and prevent heat-related illnesses.
Know the warning signs: Heat exhaustion causes heavy sweating, nausea, dizziness, headache, muscle cramps and fatigue. Heat stroke is more serious—look for high body temperature, confusion, dry skin, rapid pulse, vomiting or seizures. Immediate medical attention is crucial.
The IMD has forecast light rainfall and thunderstorms over North India between June 15 and 17, which may offer temporary relief but not a complete break from the heat.